Specialty Programs

Cardio Kickboxing

Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in gyms in recent years. These workouts, which are inspired by martial artists, have motivated many people to start a fitness program.

This intense, total body workout can improve strength, aerobic fitness, flexibility, coordination and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that during a one-hour kickboxing workout, you can burn from 500-800 calories, up twice the calories you burn during a one-hour step-aerobics class.

Hatha Yoga

Hatha Yoga is an ancient discipline that has been practiced in India for thousands of years. Regular practice of Hatha Yoga can increase your flexibility and physical strength, calm and focus your mind, increase immunity, reduce back pain and general stiffness, and help you toward a more balanced, peaceful and healthy life.

In our Hatha Yoga classes, we focus on traditional breathing and physical exercises, relaxation and some meditation.

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